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Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester
Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester

Latest articles

Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.

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6 June 2024

What Are the Signs of High-Functioning Anxiety?

When we think of anxiety, we often think of people sitting nervously in a room, afraid to go out. But anxiety can take many forms – and it isn’t always obvious that someone is affected by it. In fact, in many cases, anxiety is ‘invisible’. The fact is some people...
Lone woman outside office building

18 May 2024

What is social anxiety and how can hypnotherapy help?

Social anxiety is one of the most common forms of anxiety. It affects literally hundreds of thousands, if not millions, of people across the UK. Every week, as they stand in front of friends, strangers, or workmates, they feel overwhelmed, filled with dread, afraid, or simply in over their heads....
Woman with arms open wide denoting success

23 March 2024

Will Hypnotherapy Work For You?

Whether you have anxiety, stress or are being held back by something else, hypnotherapy can be a great way to shake off the old you and start living the life you want. But the $64,000 question for many is: will it work? Hypnotherapy – either face-to-face or online – is...
Women sharing tea at a table

9 February 2024

Hypnotherapy Vs CBT: Which is the Best Choice for You?

Both forms of therapy can help you overcome anxiety, phobias and other issues – but how do they differ? Many people in need of help with something that is bothering them are often torn between hypnotherapy and CBT (cognitive behavioural therapy). When I treat people, the other therapy they are...
Question mark

18 January 2024

How is Hypnotherapy Done?

This is one of the most common questions I hear when people are interested in online hypnotherapy for anxiety, stress, confidence or something else. Here’s my step-by-step guide. The stage hypnotists of the 70s and 80s who regularly appeared on TV have a lot to answer for. Even now, some...
Confused man

4 January 2024

When hypnotherapy doesn’t work

Whether you’re trying online hypnotherapy or a face-to-face session, it sometimes just doesn’t work. Here’s why. Hypnotherapy is a powerful tool that can be used to treat a wide range of issues, including anxiety, depression, and phobias. However, it is important to note that hypnotherapy is not a magic bullet,...
Woman with laptop in home office

3 October 2023

I’ve completed over 5,000 sessions, and this is what I have learned about how to get the best online hypnotherapy

I totally get it. Taking the decision to book a session with a hypnotherapist can seem like a big step. Is it going to work? Is it going to be worth the money? Are you going to get roped into 10 sessions that you can barely afford? Starting with the...
man at desk holding his head in frustration

19 September 2023

Are you suffering from anxiety at work? Tick two boxes on this checklist and you probably are

More than half of all the people who book one or more hypnotherapy sessions with me do so because they have problems with anxiety. If that isn’t an indication that anxiety is very common, then I don’t know what is! One interesting line of my work is that people will...
woman on floor holding laptop

6 September 2023

I have now conducted more than 2,000 sessions of online therapy. Here’s why I think it’s better than face-to-face

In the not too distant past, there was an established way of conducting a hypnotherapy session that was prevalent for many years. The ‘go-to’ procedure involved a client travelling to the practice of a hypnotherapist for an in-person session that would last around 50 minutes. While I tended to deviate...
two hands with thumbs up

3 September 2023

Reduce your anxiety instantly with this simple positive mantra tip

Before we begin, I want to say a few words about how common anxiety actually is. Those people who suffer from it often think that they are strange or exist in a tiny minority. Nothing could be further from the truth. You have only to scan the news archives to...
To fingertips touching to denote the Havening touch

6 June 2023

Thousand of clients have benefited from Havening – the rapid way of treating phobias & anxiety

‘I’m scared of spiders, can you help?’ ‘Heights make me feel like I’m about to faint, is there anything you can do for me?’ ‘I have a social phobia – what can I do?’ Questions like this are common when you work as a clinical hypnotherapist. I have seen literally...
Pile of triangles with yes or no on then to denote the power of belief

3 May 2023

Does hypnotherapy work? If you believe it does, your outlook will increase dramatically. (Doubters, meanwhile, are destined to fail)

Having done over 5000 therapy sessions over the last  11 years as a clinical hypnotherapist, I’ve encountered all kinds of clients, and naturally most of them will have asked at some point: ‘Does hypnotherapy work?’. Some people are eager and open to the hypnotherapeutic process, while others are sceptical and...

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Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
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