Cost of living 10% discount for all new enquires

4.8/5
116 reviews

Imagine how much better life will be when you truly overcome your phobia

Hello, I’m James Mallinson and I’ve used Clinical Hypnotherapy to help thousands of people with their phobias – both online and face to face in London and Winchester.
Hello, I’m James Mallinson and I’ve used Clinical Hypnotherapy to help thousands of people with their phobias – both online and face to face in London and Winchester.

Trusted Reviews From Clients

4.8/5
-
 116 reviews

Emma Casey

17 January 2024

I had a phobia that was severely impacting my life, from the age of 7 to 43. My session with James was the best money I have EVER spent, and I only needed one session.
5/5

Claire Blyth

11 January 2024

I had a fear of public speaking that was close to a phobia. I found James online and gave it a go. To say it’s been transformational is an understatement! I now regularly speak in front of audiences and actually enjoy it!
5/5

Ruby Ru

10 January 2024

I went to see James for a fear of flying phobia and all I can say is I am in awe! We did an hour and a half session and then I had a flight that evening. No racing heart, no anxiety, nothing. James is seriously the best!
5/5

Hypnotherapy for Phobias in London, Online and in Hampshire

Are you missing out on the life you want to live because of a phobia of some kind?

You’re not alone: around 10 per cent of people have a phobia, and for many, the severe anxiety it brings is not something that is easily brushed off.

The good news is that clinical hypnotherapy can really help to treat phobias – and quickly, too. In fact, hypnotherapy is one of the most effective ways of dealing with a phobia – whether that’s a fear of flying, enclosed spaces or spiders.

Or maybe it’s a social phobia, a fear of heights or one of the many other phobias that hold people back.

Whatever your phobia, hypnotherapy is a powerful, proven way to deal with it. For most people, just one session is enough.

I look forward to helping you be calmer and more relaxed.

James

As accredited by:

Using hypnotherapy to help people with phobias

I have used phobias hypnotherapy to help hundreds of people to conquer their fears, and can confidently state that phobias can usually be treated.

After successful treatment, the physical symptoms associated with phobias – such as shortness of breath and heart palpitations – cease or are greatly reduced. Clients feel that their extreme fear of whatever was affecting them has been neutralised.

They feel better able to live the kind of life they’ve always wanted to live.

Whatever the severity of a client’s specific phobias, I use the latest clinical hypnotherapy for phobia methods and tools to get to the root of the problem and help change your response to the fear.

The transformation is often life-changing, as the comments in my testimonials illustrate. Treatment is quick and effective – it really isn’t a long and drawn-out process, unlike CBT (cognitive behavioural therapy), exposure therapy and other methods.

Online hypnotherapy for phobias, or in-person sessions

Hypnotherapy sessions can take place in person at my offices in London and Winchester (Hampshire), or I also offer online hypnotherapy in your own home. The results are exactly the same.

If you want to tackle your phobia once and for all, I offer a risk-free consultation with all new clients so that you can get an idea of what your first session will entail.

There’s no charge for this 20-minute phone call, and I’ll also send you a free one-hour download called The Accelerated Relaxation Programme, which I used to sell for £17.99.

I look forward to helping you overcome your phobia.

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

As featured in

What is a phobia – and what causes it?

A phobia is an unconsciously learned response to a stimulus – be that dogs, flying, crowds or something else. It is usually the result of something you’ve experienced in the past – even though you may not remember it.

If you’re not sure if you have a phobia or not, here are some examples that suggest you probably do:

  • You don’t like confined or unfamiliar spaces or don’t like going outside – or it takes you a long time to mentally prepare for leaving the house.
  • You avoid social situations because they make you feel stressed, uncomfortable or worthless. Maybe they dent your self-esteem or make you feel like you’re going to have a panic attack.
  • You become very uneasy in the presence of dogs, possibly feeling like they are going to bite you. This may seem like an irrational fear – especially if you’ve never been attacked.
  • The sight – or even the suggestion of – a spider, snake or mouse makes you jump out of the way and sends your heart racing.
  • You avoid flying, or will only get on a plane if you’ve had a few drinks or taken anxiety medication.
Common phobias – and uncommon ones

As well as the more common phobias listed above, there are countless other phobias relating to everything from water and noise to crowds or even vomit.

Phobias are involuntary reactions to something that has troubled you in the past – and they can be ironed out quickly and effectively with clinical hypnosis, usually in just one or two sessions.

Being free of your phobia once and for all so that everyday life becomes much easier is priceless.

How we treat phobias using hypnotherapy

When I help people with a profound fear of something, my goal as a hypnotherapist is to help the brain to ‘re-learn’ its response to the triggers that are associated with the phobia.

In times of stress, your mind is only trying to help you – but in fact it is making life difficult, because it is over-reacting and making things worse. The phobic response is flooding your mind with negative thoughts and making you anxious.

Targeting the root cause of the phobic response

During hypnotherapy for phobias, we target the part of the brain that deals with the stress response and equip it with an alternative, more positive way to deal with trigger events.

The aim is to neutralise whatever your fears and triggers are so that you are able to face your phobia in a calmer, more confident way – and without the phobic reaction/physical response (severe anxiety, sweaty palms, feelings of sheer terror, shortness of breath etc.) that you experienced before.

I will also give you a set of powerful mental tools and techniques that you can use to ‘dial down’ fear and reduce anxiety if you find yourself in a difficult situation in the future.

I give my experience of hypnotherapy with James 10/10

Dame Kelly Holmes

What happens during a hypnotherapy session for phobias?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns pertaining to your phobia. This allows me to tailor your treatment plan.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more like the person you want to be.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide. For many clients, online hypnotherapy sessions are the quickest and easiest way to address a specific problem and to get the treatment they need.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards a new you then just call freephone 0800 122 3073. Or please fill out our contact form to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being able to deal with your phobia.

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope. So, whatever you’re feeling now, I’ve been in a similar place.
Experience
I am an expert at dealing with phobias and have completed more than 5,000 sessions of hypnotherapy.
Chemistry
I only work with clients that I believe I can help, want to help and have a good chemistry with.
Speed
Most clients need just one hypnosis session or, in some cases, two, to see a significant improvement. This is quicker than virtually any other therapist.
Reassurance
I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.
Trust
Before I saw my very first client more than a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

Trusted Client Words

4.8/5
-
 116 reviews
I would highly recommend James for hypnotherapy, I have overcome a phobia that I have been living with for years. My phobia was veins and blood tests, not needles or blood so it was quite specific and my concerns were that no form of therapy could help my strange, fairly unique phobia. I found James online and spoke to him over the phone for a quick consultation, he was very professional and easy to talk to. I had the hypnotherapy a few weeks ago now and I’m still in awe at what James managed to do! It only took one session over zoom! I could instantly feel a change in my mindset about the fear and I’ve had a blood test! I cannot thank James enough, If you’re considering hypnotherapy – go to James he is amazing!!*

Chloe Wambeek

March 8, 2022

5/5

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

Frequently Asked Questions

Find answers to your most common queries about phobia treatment here.

Hypnotherapy works by 'rewiring' the mind so that it changes the way it reacts to whatever is bothering you. As an example, it can stop the brain from going into panicky 'fight or flight' mode when you encounter an angry dog (if that's what's holding you back).

It provides a safe haven from anxiety, stress and trauma, and in many cases can eradicate the response you want to get rid of completely.

Experience: I have now completed more than 5,000 hypnotherapy sessions with clients from all over the UK and further afield.

Approach: I am personable and focused, and I only want to work with people I wholeheartedly believe I can help.

Training: Before I saw my very first client, I had completed more than 1,000 hours of training. As I have added new tools to my skillset, this has now increased to more than 2,000 hours.

Results: I am highly results focused and want you to feel like you can move on from whatever is holding you back in the fewest possible sessions.

As well as clinical hypnotherapy, the four main tools at my disposal are Havening, Time Line Therapy, NLP and TFT.

I have enjoyed considerable success with all of these, both individually and in various combinations.

Given the current cost of living crisis, I am offering 10% off my standard fee. A potentially life-changing 1-1 session with me today costs just £290 +VAT per 90-minute session (most hypnotherapists' sessions are only 50 minutes long).

There is no extra fee for my pre-prep work, such as my analysis of your pre-session briefing questionnaire.

Additionally, every new client benefits from a free 20-minute consultation by phone.

Booking is easy – please just fill in the contact form, or call me on freephone 0800 122 3073.

Taking the next steps to a new you.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.

100% effort – every time

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in your own home

If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

I look forward to helping you be calmer and more relaxed.

James

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC