Cost of living 10% discount for all new enquires

4.8/5
116 reviews

Would you like to free yourself from the trauma that is holding you back?

Hello, I’m James Mallinson and I’ve used Clinical Hypnotherapy to help thousands of people both online and face to face in London and Winchester
Hello, I’m James Mallinson and I’ve used Clinical Hypnotherapy to help thousands of people both online and face to face in London and Winchester

Trusted Reviews From Clients

4.8/5
-
 116 reviews

Emmanuel

3 June 2023

I was very anxious before my first session. I have a stutter, so my anxiety made it even worse. James was awesome and gave me the tools I needed to stay calm and overcome the trauma I felt from my stuttering experiences in the past. The sessions exceeded my expectations.
5/5

Abi Vista

7 January 2023

Therapy sessions with James have been life changing. He has helped me deal with very difficult issues surrounding trauma and anxiety. He has been incredibly kind, empathetic and understanding and gave me the tools to move forward feeling better and living better in my day to day life.
5/5

Bianca Gillam

23 June 2021

I can honestly say James saved my life. His complete confidence in his approach is infectious, and his techniques are brilliant and effective. The hypnotherapy was able to resolve my PTSD symptoms and help me begin to live again without being hit by constant flashbacks and suicidal feelings.
5/5

Hypnotherapy for Trauma and PTSD in London, Online and Hampshire

If you are suffering from trauma or PTSD (post-traumatic stress disorder), you may feel like you have lost control of your life.

The good news is that hypnotherapy for trauma can really help you. It’s quick and it’s painless, and it works with both simple trauma – which has its roots in a single event – or complex trauma.

If you’ve been affected by a traumatic experience, you may suffer feelings of extreme stress in situations that are somehow associated with that trauma – such as walking past the scene of a car accident.

Equally, though, overwhelming feelings of anxiety can strike you at seemingly unrelated times. A panic attack often ensues. Sleep disorders are common, too.

You may also see repetitive and distressing images in your head or have developed one or more anxiety disorders. You may have tried multiple different solutions in an attempt to deal with the traumatic events that seem to have become an overbearing part of everyday life.

I look forward to helping you be calmer and more relaxed.

James

As accredited by:

Getting to the root of a traumatic event

I have worked with thousands of individuals over the past 10 years as a clinical hypnotherapist and know that trauma hypnotherapy may be the solution you are looking for. I have also assisted individuals and groups of people via Fix My Mind’s work with the Army charity for veterans, The Warrior Programme.

Your traumatic memory can often be neutralised during hypnosis, and I can also give you a number of powerful tools designed to help you to feel calmer when these distressing memories or general feelings of panic occur.

Trauma survivors find that things rarely fix themselves – you need professional help, and solution-focused hypnotherapy for post traumatic stress disorder (PTSD) and trauma may be the answer you’re looking for. Clients can choose from online hypnotherapy over Zoom or Skype, or face-to-face hypnosis in London or Winchester.

Right now I am offering new clients 10% off all of my treatments to help with the cost of living crisis. If you book a FREE initial consultation with me. I’ll also send you a free download called the Accelerated Relaxation Programme, which I used to sell for £17.99.

I look forward to helping you move on from your trauma.

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

As featured in

About trauma and PTSD

Trauma has its roots in a harrowing event – such as being involved in a tragic incident, a violent crime or a challenging military operation.  Whatever the traumatic event, it can set off a range of extreme emotions such as anger, sadness, fear, hurt or guilt. For some people this can manifest as PTSD.

The event may play on your mind at random or when a specific ‘trigger’ takes you back to that moment. Alleviating PTSD symptoms often means talking to a psychiatrist or someone who specialises in talking therapy (such as Cognitive Behavioural Therapy – CBT).

An alternative approach is hypnotherapy. It is much quicker than many other kinds of therapy – with positive results sometimes seen in just a few sessions. Importantly, it directly targets the body’s ‘fight or flight’ response (based in a part of the brain called the amygdala) which goes into overdrive when traumatic memories surface.

Unlike psychology and CBT, however, there’s no endless talking about the issue – which can be very painful. Hypnotherapy for trauma – which uses revolutionary tools such as Havening – is focused on giving the mind an alternative, gentler response when confronted by memories. This dramatic change can often be achieved in just a few sessions.

How can hypnotherapy help you to overcome trauma and PTSD?

When you work with me, you will be working with a trained specialist who will work with you to help you deal with the traumatic events that are holding you back.

Following an initial consultation – which is free – we will ask you to do some preparatory work so that your time with us can be designed specifically for you, based on what you have experienced in the past and where you want to be in the future.

Treating PTSD using hypnosis starts with working through the event or events that have contributed to you feeling how you do. Then, we will use some powerful techniques that can enable you to let go of negative thoughts and emotions such as anger, sadness and guilt.

Working on your emotions and your mindset

We will work with you to explore your emotional reactions to certain situations and also on any limiting mindsets and negative internal self-talk you endure, such as, “I’m not good enough.”

We may work through beliefs such as “it’s always going to be like this” and alter them to newer, healthier ones.

In essence, this approach is highly effective as hypnotherapy works by helping you to change the response to the traumatic event that continues to haunt you.

I give my experience of hypnotherapy with James 10/10

Dame Kelly Holmes

What happens during a hypnotherapy session?

The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes. During this, you’ll have chance to talk to me about what’s going on, for me to answer your questions and make sure we’re a good fit.

Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of being affected by trauma. This allows me to tailor your treatment plan and ensures that the time you spend in the session itself is used as effectively as possible.

Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.

How to book your hypnotherapy session

Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to let go of trauma and PTSD. Whether you are looking for a hypnotherapist in London, in Winchester or for an online session, my highly professional approach means that, in most cases, you’ll need only a single session or a couple of sessions to be better.

Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide. For many clients, online hypnotherapy sessions are the quickest and easiest way to address a specific problem and to get the treatment they need.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session.  I have very limited availability and if you’d like to know more about how I may be able to help you, then do get in touch now.

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in the comfort of your own home

If you’d like to start your journey towards a life after trauma then just call freephone 0800 122 3073. Or please fill out the contact form to arrange an appointment. You’ll also get your free one-hour download to help you relax.

Here’s to you being calmer and more in control.

Why choose me as your hypnotherapist

I became a hypnotherapist because of a life-changing hypnotherapy session of my own in 2006. This helped me to re-find myself and discover new hope.
Experience
I am an expert at dealing with trauma and have completed more than 5,000 sessions of hypnotherapy.
Chemistry
I only work with clients that I believe I can help, want to help and have a good chemistry with.
Speed
Most clients need just two sessions to see a significant improvement. This is quicker than virtually any other therapist.
Reassurance
I am one of the UK’s most reviewed therapists. More than 90% of clients give me a 5-star review.
Trust
Before I saw my very first client more than a decade ago, I had completed more than 1,000 hours of training. Unfortunately, anyone can call themselves a therapist without any training. Do not put your mental health in the hands of amateurs.

Trusted Client Words

4.8/5
-
 116 reviews
It has taken me a little while to write this as I needed a bit of time to process my experience with James. Having done that I can honestly say he saved my life. I have seen him described on here by others as quite forthright in his approach, which he is – this was perfect for me at a time where I felt completely desperate, and in need of guidance and strength to get me out of the mindset I was in. His complete confidence in his approach is infectious, and his techniques are brilliant and effective. That said, I cannot say that he completely cured me. Other conditions I was experiencing have since been diagnosed, which meant that while the hypnotherapy was able to resolve my PTSD symptoms and help me begin to live again without being hit by constant flashbacks and suicidal feelings, there were – and are – things which will need a CBT approach to manage. I am adding this in to my review as even with that caveat, James’s therapy took me from a place of trauma and gave me the will and ability to live again. I honestly don’t know if I would still be here if not for him. So thank you, James, from the bottom of my heart. I would wholeheartedly recommend his therapy to anyone who is suffering from PTSD or trauma-related symptoms.*

Bianca Gillam

June 23, 2021

5/5

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

Frequently Asked Questions

Find the answers to our most common queries about treating PTSD and trauma here.

If you have tried a psychologist, counselling, or any other kind of therapy, hypnotherapy for trauma and PTSD offers an alternative.

It works by 'rewiring' the mind so that it changes the way it reacts to whatever is bothering you. As an example, it can stop the brain from going into panicky 'fight or flight' mode when you get in a car following a serious road traffic accident.

It provides a safe haven from anxiety and stress, and in many cases can eradicate the response you want to get rid of completely.

That's a great question: here's why clients choose me:

Experience: I have now completed more than 5,000 hypnotherapy sessions with clients from all over the UK and beyond.

Approach: I am personable and focused, and I only want to work with people I wholeheartedly believe I can help.

Training: Before I saw my very first client, I had completed more than 1,000 hours of training.

Results: I am highly results focused and never keep clients coming back for more sessions unless I feeel these are 100% needed.

This depends on your background and what we have used in previous sessions, if applicable. As well as clinical hypnotherapy, the four main tools at my disposal are Havening, Time Line Therapy, NLP and TFT.

I have enjoyed considerable success with all of these, both individually and in various combinations.

Given the current cost of living crisis, I am offering 10% off my standard fee. A potentially life-changing 1-1 session with me today costs just £290 +VAT per 90-minute session (most hypnotherapists' sessions are only 50 minutes long).

There is no extra fee for my pre-prep work, such as my analysis of your pre-session briefing questionnaire.

Additionally, every new client benefits from a free 20-minute consultation by phone.

Booking is easy – please just fill in the contact form, or call me on freephone 0800 122 3073.

Taking the next steps to a new you.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.

100% effort – every time

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in your own home

If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

I look forward to helping you be calmer and more relaxed.

James

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC