Cost of living 10% discount for all new enquires

4.8/5
116 reviews

Hypnotherapy

Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester
Hello, I’m James Mallinson & I’ve used Clinical Hypnotherapy to help thousands both online & face to face in London & Winchester

Trusted Reviews From Clients

4.8/5
-
 116 reviews

Beth Atkinson

5 February 2024

James helped me with a fear of the dentist and was incredibly approachable. He guided me through the whole process with kindness, and after the second session I walked straight to the dentist to make an appointment!
5/5

Sarah Horn

3 February 2024

I’m so pleased I found James; not only has he helped me where other therapies failed, I’ve had focused sessions to manage a life-changing health diagnosis and this has made a huge difference to my wellbeing.
5/5

Gwendoline Wilson

27 January 2024

It’s amazing how much James can help you work through and accomplish in such a short amount of time. Incredibly easy to talk to, I would recommend sessions with him to anyone.
5/5

About Clinical Hypnotherapy in London, Winchester & online

Fix My Mind provide rapidly effective, premium & personalised Clinical Hypnotherapy to clients in London & Hampshire and now also as effectively, via online sessions too. Below are some details about what exactly Clinical Hypnotherapy is, why it works and what kinds of treatments it can be used for. We have 25 years experience helping thousands of clients be more of who they want to be. As an average, most clients require only 2 x 90 minute therapy & we have 90 independently verified 5* reviews. So you will be in incredibly safe, experienced and capable hands. As we emerge out of the Pandemic, we are also offering a 10% discount on all of our treatments. If you would like to know more about how we can help you, we offer a free 20minute consultation. Call freephone 0800 122 3073, or fill in the quick contact form. If you fill in the form, you’ll get a free 1hr download called the ‘Accelerated Relaxation Programme’ valued at £19.99. It uses Hypnotherapy & NLP and is very relaxing.

I look forward to helping you be calmer and more relaxed.

James

As accredited by:

Get your FREE consultation & FREE download (value £50) today.

Screengrab of the Accelerated Relaxation Programme inside iPhone 14
Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
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Phone *
Message
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As featured in

What is Clinical Hypnotherapy?

Hypnotherapy can be a very powerful way of helping you get more of what you do want and help stop you doing you don’t want*.  It’s a relaxing and safe process that most clients find quite enjoyable.  It involves being placed into a light, medium or deep trance that allows us to work with your unconscious mind to create and suggest new outcomes for you e.g. stopping smoking / being more confident etc.

Not all hypnosis is done with your eyes shut.  In fact, the majority of treatments are done with your eyes fully open and it appears as if you are just having a conversation.  You hear everything during a trance and are always in control.

Your unconscious mind is considered to be the most amazing computer known to man.  It’s the part of your mind where automatic habits  behaviours are located.  And most of what we do is automatic e.g. are you thinking about how to read this sentence?  Of course not, you’re just reading it unconsciously.

Your unconscious has many roles such as storing memories, providing you with motivation & guiding your beliefs.  You use your unconscious mind for everyday skills such as driving & talking. It’s also where our habits, (good and bad) come from e.g. people who bite their nails don’t think about it, they just do it.  The part that is ‘doing it,’ is the unconscious.

The unconscious also keeps us safe.  In the likes of say anxiety, a phobia or any of the treatments we provide, an experience or an event/s takes place which means our behaviour e.g scared of wanting to go on a plane, is directly at odds with what we want i.e. going on a holiday.  That’s why Clinical Hypnotherapy can be so powerful; because it is possible to learn new skills giving to provide you behaviours e.g. being calm, not anxious*.

Most of us find consciously changing our behaviour, very hard.  You cannot consciously control your unconscious mind.  Think of someone wanting not to be anxious before a presentation.  Often times, they will focus on ‘not being anxious’, which makes them think of being anxious and the whole cycle of anxiety begins.  Clinical Hypnotherapy can help you stop that by working directly with you consciously and most importantly, unconsciously*.  Or take the person who’s quit smoking only to start again after their first glass of wine.  The part of your mind that ‘makes’ you do the behaviour is your unconscious.

There are two kind of Clinical Hypnotherapy:

  1. Conversational hypnotherapy – This is where change take place with a using hypnotic language, which doesn’t require formal trance
  2. Trance based hypnotherapy – This is where clients experience a light / medium / deep trance. Different trances are used for different treatments

Both are used to communicate directly with your unconscious mind in order to help you get the outcome you want.  Being in a trance is very relaxing & feels like the stage between being awake and falling asleep*.

I give my experience of hypnotherapy with James 10/10

Dame Kelly Holmes

Why use Clinical Hypnotherapy?

Hypnotherapy can help you across a number of different areas in your life.  The vast majority of our clients only require 2 sessions.  As such, it can be very rapid compared to other therapies and it is also totally safe.  Should you choose to have online hypnotherapy, please know it achieves exactly the same outcomes as face to face therapy.   There are different areas of your life that you may want some help with and below are some typical examples:

Managing the impact of painful events – Hypnotherapy and the likes of Havening can be simply astonishing at neutralising the impact of painful events and trauma.  You will still remember what has happened, however its ability to effect you can be greatly diminished and for many clients neutralised*.  Hypnotherapy allows you to very gently process your past.

Dialling down your emotions – We always encourage clients to think of their emotions and the usage of Hypnotherapy as a dial.  Namely, the intensity of our emotions can go up and down.   Hypnotherapy is not a switch where you can turn emotions off.   However, you can learn how to take better control of your emotional dial.

Values – Values are unconscious & provide your motivation. We have different values in our career, relationships, family & health.   For example being free and happy are values.  Values are things you can feel and not hold.  Some clients need help prioritising getting their mojo back in these areas.

Beliefs – Beliefs are informed by your values.  Some clients may have a belief/s stemming from their values which leads to them believing that they need to be ‘x’ or ‘y’ to achieve that value.   Some beliefs can be negative and stop you getting what you want in life e.g. ‘I am not good enough’ or ‘part of me wants this, part of me wants that’.

Skills & capabilities – Some clients want to know how to be different in certain situations e.g. be more confident in social situations, or at work.

Behaviours – Whether it’s a bad habit such as smoking or procrastination, we can ensure you unconsciously learn to do something entirely different

At Fix My Mind, we only work in the right area.  This is very important because all of the above need to work together in order to get the outcome you want.  For example, take someone with presentation anxiety; it is possible to help give someone some new coping skills and behaviours to be calm and confident.  However, if that person does not believe that they can be a good presenter, then that belief will overcome the new skills.  As such, you have to align several areas simultaneously.

Making sure all areas are aligned is the difference between good and less effective therapy*.

As well as Clinical Hypnotherapy, we use a number of other tools and techniques such as NLPTimeLine Therapy & Havening when working with clients.  Please be aware that whilst we give you 100% effort and skill, we can’t guarantee a success.  In fact, we suggest running a mile from therapists offering such guarantees.

If you have a question you’d like us to answer and would like to know more about how we can help you, we offer all clients a free 20minute complimentary consultation. Call us on freephone 0800 122 3073, or fill in the quick contact form.   And as an added extra, we are offering a 10% discount on all of our treatments.

If you fill in the form, you’ll get a free 1hr download called the ‘Accelerated Relaxation Programme’ valued at £19.99.

Our philosophy

We have created a unique approach to hypnotherapy that we use in every single session. This approach helps get better results. During your session, we’ll go through three stages - Events, Emotions and Outcomes:
Events
Events may have triggered the behaviour you want to stop e.g. panic attacks and phobias. Those memories will feel intense because they are traumatic. Using a treatment like havening with hypnotherapy, it’s possible to neutralise that intensity. You’ll still have the memory. But, the easily triggered intensity won’t be there. We help you leave it where it belongs – in the past.*
Emotions
We can help you manage your emotions to help you feel better.* Some emotions – such as inappropriate anxiety, worry or desire – can cause problems such as overeating and compulsive behaviour. Traumatic events may also make you feel sad, scared or hurt. We help empower you by giving you psychological tools you need to help you control these negative emotions. We then help you build up the positive emotions you do want and need.*
Outcomes
The end of the therapy process is when you are in a position to lead a happier, healthier and more enjoyable life. Once we’ve worked through the events and emotions impacting you, we can start helping you focus on what you want, how you want your life to develop, and the hopes and beliefs you want to instill.*

Taking the next steps to a new you.

A special offer from my hypnotherapy practice to you

As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £290 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.

100% effort – every time

I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.

Hypnotherapy in London, Winchester – or in your own home

If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.

I look forward to helping you be calmer and more relaxed.

James

Trusted Client Words

4.8/5
-
 116 reviews
I have had 2 sessions with James now to help me with a fear of the dentist. I have left both sessions feeling very calm, with new techniques to use when faced with a dental appointment. During the first session I was already talking about past experiences at the dentist with a newfound calmness. After the second session, I walked straight to the dentist to make an appointment (a massive achievement for those who know me)! James was incredibly approachable and guided me through the whole process with kindness. His straight-to-the-point yet calm and compassionate attitude was exactly what I needed. You can definitely tell James loves what he does! I would highly recommend James to anyone who wants to try to conquer a phobia.

Beth Atkinson

February 5, 2024

5/5
I’m so pleased I found James; not only has he helped me where other therapies failed, I’ve had focused sessions to manage a life-changing health diagnosis and this has made a huge difference to my wellbeing. James is attentive throughout each session. I feel as though he cares about people he works with and at times he appropriately uses humour which I like, as it helps me to feel at ease. Be prepared to put some of your own work in, it helps to be honest and open prior to the therapy and provide as much information as you can to support the sessions.

Sarah Horn

February 3, 2024

5/5
It’s amazing how much James can help you work through and accomplish in such a short amount of time. Incredibly easy to talk to, I would recommend sessions with him to anyone.

Gwendoline Wilson

January 27, 2024

5/5
I cannot recommend James highly enough. I had a phobia that was severely impacting my life, from the age of 7 to 43. I had tried CBT and psychotherapy over the years, both helped in small ways but the dreaded phobia was always there, making me miserable, anxious and depressed. I had reached a bad place and my friend sent me James’ website. I immediately signed up for the free consultation. James called me and instantly put me at ease. He explained what the treatment would entail, not the hypnotherapy you see on the TV or as drunken entertainment in Tenerife! I completed my questionnaire and waited for my appointment. James has a great way about him, and despite being nervous, he made me laugh and explained each technique clearly as we were doing them. The session was not rushed and all the methods used were easy to follow and actually really pleasant. I am so happy to say that I am now phobia free (cant quite believe it) and I have James to thank! This was the best money I have EVER spent. I only needed one session, despite me asking and thinking I might need more – James was very clear, only one was required. James has checked in on me since our session, the client care is superb! My advice: don’t suffer, don’t wait, book in with James.

Emma Casey

January 17, 2024

5/5
After struggling with anxiety issues stemming from burnout, James was recommended to me. From my first enquiry to the completion of therapy a few weeks later, it was a really positive experience. James was throughly professional throughout and took time to explain the rationale and expected outcomes of his approach. Most importantly, it has worked for me. Would thoroughly recommend anyone considering Fix My Mind to go ahead and make the investment in yourself.

Matthew Lintron

January 16, 2024

5/5
A real life changing experience. James took the time to understand the challenges I was facing with ICU PTSD and had a huge impact, I can highly recommend to anyone in similar circumstances.

Kenny McKeown

January 15, 2024

5/5
James rescued me from a complete low in lockdown 1. I was really struggling to find help for severe anxiety and panic disorder. Most nhs mental health places were closed or had a huge waiting list. I was instantly drawn to fix my mind on line and after looking at it 3 times decided to call him. Its the best thing I ever did. I felt better from the very first session. I turned up with chronic anxiety and panic disorder. The relief to be able to live with peace of mind and go back into work without huge dred was a life changer. I will never be able to thank james enough. I completely trust him and his way of working is highly professional and works. He changed my life.

Louise

January 14, 2024

5/5
I struggled with public speaking for many years before meeting James. After only two sessions, I am a changed man. I am no longer consumed by anxiety at the thought of getting on stage; rather, I relish the prospect!

Nigel Allsopp

January 14, 2024

5/5
Working with James was transformative for me. In just two sessions, I saw significant emotional shifts and gained valuable techniques that I now use daily. His direct yet compassionate approach made our sessions enjoyable, and he took the time at the start of the process to really understand my issue and the history relating to it. Clearly, he’s dedicated to his clients’ success and to their ongoing emotional wellbeing. I highly recommend working with James, whether you’re new to therapy or have tried other methods in the past.

Charlotte Hall

January 12, 2024

5/5
I had a fear of public speaking that was close to a phobia. I couldn’t imagine how hypnotism could help but a friend said I should try it. I found James online and gave it a go. To say it’s been transformational is an understatement! I now regularly speak in front of audiences and actually enjoy it! That adrenaline-based fear doesn’t kick in. James is a total genius!

Claire Blyth

January 11, 2024

5/5

Get your FREE consultation & FREE download (value £50) today.

Screengrab of the Accelerated Relaxation Programme inside iPhone 14
Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Email Address *
Phone *
Message
Newsletter 1
PPC

Get your FREE consultation & FREE download (value £50) today.

Arrange your free consultation to see how Hypnotherapy can help you. We’ll also give you a free ‘Accelerated Relaxation Audio Programme’ worth £17.99.
FREE 20-minute consultation
FREE 2-hour audio worth £17.99
10% discount on all treatments
Screengrab of the Accelerated Relaxation Programme inside iPhone 14
Email Address *
Phone *
Message
Newsletter 1
PPC