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Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat thousands of people for anxiety both online and face-to-face in London and Winchester
Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.
Who controls your mind? You do – but only up to a point. The mind is a complex bit of machinery – so there’s only so much ‘talking down’ that you can do when trying to calm anxiety. I was talking to a new client a few weeks ago and she asked a brilliant question. It was during one of the free consultations I offer before I start work with
A fear of flying is common – with as many as 40% of people affected by it. But did you know that the biggest cause of your fear could be… you? Here’s what you might be doing wrong. Let me ask you a simple question. If you were scared of spiders, would you do any of these things: Read books about spiders. Go to the zoo to look at spiders.
January 27 is National Fun Day at Work, but the workplace laughs will be thin on the ground for those who suffer from social anxiety. Here’s some thoughts that may help. Have you ever been asked to go out with the team after work but found yourself making an excuse to get out of it? If so, it could be because you suffer from social anxiety. Or perhaps you have
Women’s Health magazine is one of the UK’s most respected publications. So when one of their editors asked me if I could help to boost her confidence for an article in the magazine, I said yes. When I tell people I’m a hypnotherapist, one of the most common questions they have is, “Is there any proof that hypnotherapy actually works?” The answer, of course, is yes. There are thousands of
Being an experienced hypnotherapist comes with many highs and the occasional low. But a decade in, I can confidently state that helping people is one of the best jobs in the world… This week was a milestone week for me as I celebrated 10 years as a full-time clinical hypnotherapist. During that time, I have treated more than 5000 therapy sessions. And I feel that my understanding of hypnotherapy has
The Observer Effect is a known phenomenon that makes people act differently when they are being observed. In this blog post, we look at why knowing this is critical when conducting a hypnotherapy session online. Have you ever walked past a mirror in a clothes shop and paused to try on a hat or hold up a jumper? Did you notice how your expression changed, too? Maybe you cocked your
I have completed more than 1000 sessions via Zoom since the start of the coronavirus pandemic and the results show that these are every bit as effective as face-to-face sessions. But why? When choosing a hypnotherapist to help you deal with anxiety, confidence issues, post-traumatic stress or something else, most people do lots of research before they book a session. This is something I wholeheartedly recommend. Do your research.
With cancelled flights and other disruptions on the cards, being at an airport this summer has the potential to be more stressful than ever. But why do airports bring out our biggest fears and anxieties – and what can we do to bring our stress levels down? A handful of airports in this world are truly wonderful places to be. Places like Singapore’s Changi airport, which is so well-regarded
Have you ever been in a situation where you found yourself paralysed by fear? Or getting ready to do something that seems perfectly normal to most people but which is causing your heart to beat faster. Or your palms to sweat. Or your mind to feel like it’s suddenly been wrapped up in a blanket so that you can no longer think straight? These are some of the symptoms of
The amygdala is a tiny part of your brain that springs into action whenever you feel threatened – and hypnotherapy can help to ‘turn down’ its anxiety-based responses. Have you ever found yourself in a situation where it seems like your mind and body’s response was over the top? For example, why does it seem to be that you’re the only person at the airport that is stressing out at
The short answer? No. For a more detailed answer on why gifting hypnotherapy is a bad idea, read on… Buying an original gift for somebody can be extremely difficult. We’ve all been there, browsing amazon, Etsy or looking down the aisles of John Lewis trying to find something interesting that will resonate and be remembered. Very often, we want to find something that will make a difference to somebody’s life
Keeping one step ahead of the coronavirus means more injections for millions – but that’s OK! A fear of needles can quickly be cured in most cases. The pace at which the UK has taken up coronavirus booster shots is little short of incredible. At the time of writing, more than 37 million people had had three vaccinations to keep them one step ahead of the coronavirus. Some of these
