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Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat thousands of people for anxiety both online and face-to-face in London and Winchester
Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.
Everybody wants to be happy, but quite often we don’t even know what happiness looks like. Dig deep to find your personal values and your journey will really begin… Wednesday, January 19th was the day that many people abandoned their New Year’s resolutions. According to a study conducted by fitness app Strava, this is the day that people most commonly quit. Why? There are a wide variety of reasons. These
Even though everyone knows that ‘mocks’ are not as important as the real thing, the feelings of fear and apprehension they create among many youngsters are all too real. We’re entering mock season right around now. As a result, children up and down the country will be filing into halls and given a taste of what the real deal next spring is going to feel like. It can be a
The most common question I get asked when speaking with new clients at the moment is ‘does hypnotherapy work online’? The short answer is yes. As of writing this, I have now done hundreds of online hypnotherapy sessions since the pandemic started, having done several thousand face-to-face hypnotherapy sessions in the years before. And whilst you could (rightly) say it’s self-serving to say yes, that online hypnotherapy does work; I
Between two and five MILLION people in the UK have a Needle Phobia – here’s how to get through your Covid vaccination if you’re one of them. If you’ve been watching news about the new coronavirus vaccine with a sense of elation tinged with dread, you’re probably one of the millions of people with a needle phobia. It’s real, it’s no fun if you suffer from it – and the
PTSD caused by lockdown will be a reality for millions – but could new therapies offer a solution? It’s a funny old thing, the human mind. We’re often told to “toughen up” or “get on with it” in the face of adversity, and yet study after study has shown how fragile our mental wellbeing is and how easily it can be dented. Anyone with even a passing interest in psychology
The other day I caught myself realising that the first thing I was doing when I woke up was giving myself a COVID hit of anxiety. And it is was one I topping up throughout the day. Twitter, all the news updates, you name it, I was all over it. I realised I was anxious and stressed. In this post, I wanted to address how we process bad news and
As we all settle into this new strange time and the global lockdown continues, I wanted to address a couple of questions that I know are on a lot of people’s minds. The headline of this blog says it all, really: can people have a safe, effective hypnotherapy session over Skype (or a WhatsApp video chat, Zoom etc)? It’s a valid question and the short answer is yes to both
If you’re looking to explore hypnotherapy as an option for you, it’s a really good idea to have an initial consultation first. This blog explains what happens when either Lucy, my assistant, or I have an initial 20 minutes consultation with every single client. Between us, we’ve done many thousands and they are hugely beneficial. And, with their being hundreds of different kinds of therapies and ten’s of thousands of
What not to expect in a hypnotherapy session: As a potential client, you may be curious to know what not to expect in a hypnotherapy session. I think there’s a lot out there about what to expect, however, there’s not really that much about what not to expect. I’ve based this blog based on real feedback from some of the 2500 plus clients I’ve seen and their most common misconceptions.
Your brain is both your best friend and your worst enemy. On the one hand, it tells you when you need food and water, it provides you with an awesome amount of information in an instant, and it helps you feel brilliant emotions like love and excitement. But it can also drag you down. Working as a hypnotherapist in London, I see clients all the time (many of them online)
It’s the New Year and you may have a resolution to be healthier. So, if you want to stop smoking and want to you use hypnotherapy to help you, then this blog will tell you what the 2 keys to using hypnotherapy that open this process up are. As a practicing hypnotherapist, who has worked with several thousand clients, many of whom are now free from smoking, these first
Mantras – if you go back thousands of years – are words or sounds that help with concentration and were often used by Buddhists. But the term has spread over the past few decades to encompass positive words and phrases that can help people to stay motivated. Things that can help to give them positive messages. By repeating these, they can become a part of your everyday psyche. And working
