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Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat thousands of people for anxiety both online and face-to-face in London and Winchester
Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.
According to new data released in June 2018, fewer people are now smoking in the US than ever before. Time magazine said that the rate had dropped to 14 per cent of the adult population – compared with an estimated 40 per cent in the 1960s. These headline figures suggest that Americans – and indeed, much of the western world if recent data is to be believed (in the UK,
Hands up if you sometimes feel like a forthcoming event that you’re due to take part in – be it 10 seconds away or 10 days away – makes you feel a bit uncomfortable? I can guarantee that almost everybody reading this will be nodding along in agreement – thus demonstrating that anxiety is something that most of us experience from time to time. Still not convinced? OK try this.
When I started out as a hypnotherapist in London, I thought that the bulk of my work was going to be helping people to stop smoking. I thought that given hypnotherapy’s strong track record as a proven way to deal with this that I would be helping people to say goodbye to the cigarettes for at least half of my work. I was wrong. While I have helped many people
According to recent statistics, more than 10 per cent of the population have a problem with anxiety. That’s up to 8 million people, and for many thousands of these people panic attacks will be a very real part of every day life. If you do have panics attacks, then at least be assured that you are certainly not alone. As a London hypnotherapist, I think I’m pretty well qualified to understand the rigours
When I tell people I am a hypnotherapist in London, it’s quite common for people to ask me for some advice. One thing that they frequently want to know about is anxiety, which is a serious concern if it leads to a panic attack. Here are my three top tips to deal with panic attacks. Panic attack top tip #1: stop breathing It sounds slightly crazy, and I’m certainly not suggesting
Working as a hypnotherapist in London, I get a glimpse into the real-world issues that affect my clients every day. It can be hard for even someone like me who is well-trained in the gentle art of staying calm to be a picture of tranquillity when a tube door is slamming in my face or I’ve been snubbed by six taxis in a row on a wet Monday morning. Modern
Today, May 18th 2017, on Chris Evans’ Radio 2 Breakfast Show, a hypnotherapist helped cured the sports reporter Vassos Alexander of his snake phobia as you can listen to here. Putting my mild jealousy to one side about not doing it myself, I thought it was a brilliant 15 minutes of radio because as an average listener, you weren’t sure if it was going to work or not. And I’m
Thanks to tube strikes, work pressures, traffic and the general hustle and bustle of city life, London can be pretty stressful for the up to 25 percent of people who already struggle with anxiety. In fact, figures released by the Mayor’s office in 2014 showed that anxiety levels in London were certainly higher than the UK as a whole. We were sadly reminded of another facet of London life just
We are all completely different – that much is evident when you study the faces of people as they settle into their seats on an aeroplane. For the cabin crew, the pressing issue is getting everyone seated and all the luggage stowed away. For people who like to be in control of things, they will probably have paid extra to board first, or charged to the front of the queue
What kind of internal voice self-talk do you have? Does it help inspire you to greatness, called ‘positive internal self-talk’. Or, is it cruel and stops you from achieving what you set out to do, which is called ‘negative internal self-talk’? Whichever you have, this automatic / unconscious response is a classic form of self-hypnosis. The good thing is if you have negative internal self talk, is that it’s a habit
My heart went out to singer Ed Sheeran recently when I read about his struggles with panic attacks. It appears that he is living proof of the downside of fame, and the sad truth is that he is by no means the only celebrity to need help for anxiety. Sheeran told The Guardian that one of his worst moments of his life happened on an EasyJet flight from Benidorm to
A good friend of mine, personal trainer Gyles Abbott, gives a really interesting viewpoint of a different way of dealing with stress here. Like me, Gyles has had a complete change of career and as personal trainer, describes how running can help… “I run five days a week. I may not be training for anything in particular, I just see it as an essential part of my day. I can
