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Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat thousands of people for anxiety both online and face-to-face in London and Winchester
Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.
As a clinical hypnotherapist in London, one of the ways I am able to get people to start thinking about stopping smoking is by getting them to tot up the total amount of money they are spending on their cigarette habit. If you’re a serious smoker, then it adds up to a colossal amount, and throwing such a sum away on something that can kill you can be pretty off-putting when
It’s a really tricky problem when you turn up to the pub with friends and you find yourself forced to have a second, third or four drink, especially when you had every intention of getting home, making a nice dinner, and watching Game Of Thrones. Peer pressure from colleagues can be immense – but there are ways that hypnotherapy can help. The main way is concerned with clinical hypnotherapy for
I can’t remember who reported on this – I think it was an American University – but their study found that divorce, the death of a partner, being made redundant and going on holiday are all among the most stressful things that we can experience. It sounds ridiculous to put going on holiday up there with such blatantly unpleasant things, but perhaps not if you take a step back and
OK, so the result is in – and what a surprise it was. But did the ‘remain’ camp fail because their message was all wrong? In all of the pre-vote talk it came down to what was driving people towards the ‘stay’ or the ‘remain’ camp – and what was surprising to me as a therapist in London was that both camps used fear as their main message. People are
Working as a hypnotherapist in London, I’m acutely aware of how competitive the profession is, and as a result I really take notice of client feedback. I read every one I receive very carefully to make sure that clients feel like they are getting an effective premium service, and that they are with happy with what we do. I thought it might be interesting and useful to put together some
I’ve just had four clients do the London Marathon, so I know a bit about the commitment it takes to haul yourself 26 miles around the city. But occasionally, keen runners find that dogs can seriously scupper their ambitions – or, at least, affect the way they train. Fear of dogs is pretty common, and is one of the many reasons people come to see me about hypnotherapy for phobias.
Hypnotherapy for smoking is very effective, but it isn’t right for everyone and it won’t work every time. Before people come to see me at my hypnotherapy practise in London or Winchester, I really need to know where they are in terms of wanting to quit, because it’s an important part of the equation. If you can learn to truly believe that you hate cigarettes because of the way they
Havening is a technique that is is growing in popularity because it is so effective at helping people to get rid of negative emotions and to replace them with positive ones. It seems an astonishingly simple technique on the surface, so much so that some people who have been to see me for hypnotherapy in London wonder if it’s all too good to be true. But I have used Havening on dozens of
One of the hardest things for many adults is learning how to fit in when life throws some kind of ‘change’ at them. Whether that’s starting a new job, taking the kids to a new school or even being the new guy at the gym, it can be hard not to feel like everyone’s looking at you. This is something I speak to clients about a lot when they come
Spring, you say? Why spring? Is it because of a sudden rush of anxiety-inducing madmen on the city streets, or a scary hike in the number of news stories about killer bees? No – spring is… conference season. And as a clinical hypnotherapist in London and Winchester, I know that for people with anxiety disorders, conference season and its endless “opportunities for networking” can spell eight weeks of distress. Social
I’m frequently left in awe by the number of people in their 20s who seem to be making bucket-loads of money: I’m talking people like Mark Zuckerberg or Oculus Rift creator Palmer Luckey. If you read the tech press in particular, “the youth” hold all the aces, so it’s no surprise perhaps, that people in their 30s and 40s often have a bit of a crisis of confidence. In fact,
If you were to take a survey of 1,000 people arriving at the pharmacist with a prescription for painkillers for a sore shoulder, there would be huge fluctuations in the amount of time they had waited and put up with the pain before visiting the doctor’s. Some would have made the appointment within hours of the first twinge, some would have waited weeks, months or even years. In other words:
