Are you the kind of person who tends to question yourself before you speak? Do you avoid social situations or feel ill-equipped to really push yourself? If so, you likely have confidence and self-esteem issues.
You may always have been that way, or perhaps it is something that has happened overnight. I recently helped a writer from Women’s Health magazine who had been suffering from self doubt and low confidence levels since returning to work after Covid.
It doesn’t take much of a ‘knock’ for you to suddenly question your self-belief and once high self-esteem or to feel less confident than you once did.
The good news is that confidence issues can be addressed quickly using hypnotherapy for confidence in just one or two sessions. It can make a huge difference to your everyday life.
Hypnotherapy can gently help you to rediscover the confident ‘old you’ that you once were. Or, if you’ve always suffered from a lack of confidence, it can help unearth a bolder, more resilient new you.
There’s a difference between respectfully holding back or being modest and having low self-esteem. You’ll likely have a problem with confidence if:
I look forward to helping you be calmer and more relaxed.
James
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When people with low self-confidence come to see me for one or more hypnosis sessions, it can often feel like a huge weight is quickly lifted off their shoulders.
What makes hypnotherapy for confidence different to other types of treatment is that lasting results can come very quickly. We identify the deep-rooted limiting beliefs that you have, and we then neutralise the emotional impact of these thoughts, helping you to feel more stable. We can also swap these negative beliefs for more positive thoughts.
Hypnotherapy for confidence is highly effective. And the hypnosis techniques that I use are applicable either in person – at my London hypnotherapy clinic or at my Winchester practice in Hampshire – or during online hypnotherapy for confidence. It is just as effective as face-to-face hypnotherapy.
As we’re all feeling the pinch right now, I’m offering all new clients 10% off my usual fees for a limited time. I also offer a free 20-minute initial consultation.
Get in touch today, and I’ll also send you a free, one-hour digital download that will help with deep relaxation and which I used to sell for £17.99
I look forward to helping you be more confident.
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Everyone has an inner voice – a kind of ‘buddy’ with whom you ruminate over whether or not you should do something.
This voice can be helpful and supportive – but equally, it can be harsh. When people have confidence problems and low self-esteem, the following kind of inner self-talk is common:
The negative internal voice only tells half of the story. Your confidence can also be affected by experiences – such as a time where you experienced a bad outcome in the past after attempting something.
Emotions can play a part in confidence, too – it’s a fact of life that some people are naturally shy, less sure of themselves or wracked by feelings of guilt. All of these can affect our confidence.
There’s another consideration: introverts tend to be more affected by confidence issues than extroverts.
Another sign of low self-confidence is an acute sensitivity to criticism – possibly causing anxiety when around the person who has criticised you.
Negative thoughts that come with low self-esteem can also lead to social withdrawal, affect sports performance and make you dread public speaking.
But there are ways to change the status quo. A more confident you is within your grasp.
A lack of confidence is a learned behaviour. The good news is that Clinical Hypnotherapy and NLP can be brilliant at working to create positive new behaviours and attitudes. Hypnosis for confidence is all about changing the way you think about things.
The stress you currently feel when thinking about your place in this world and your capabilities are neutralised – you are given new thoughts to boost your self-confidence and reduce your fear of failure or being looked down on by others.
Some of the things that commonly occur during face-to-face or online hypnotherapy for confidence include:
Many clients see significant change and feel like they are building confidence incredibly quickly when they choose hypnotherapy. Some say they felt confident within the first 30 minutes – for the first time in years.
If you’d like to work with me to build confidence, feel more hopeful about your abilities and get a sense of moving in a positive new direction, please fill out our contact form today.
The first thing we’ll do is have a complimentary exploratory phone call, lasting up to 20 minutes.
Before your actual session, you’ll fill in a detailed questionnaire that will help me understand your history and patterns of negative self-talk and doubt. This allows me to tailor your treatment plan.
Over the course of your 90-minute session, you will feel calm and in control, and I’ll use a combination of the most effective modern and classic hypnotherapeutic tools and techniques.
Hopefully, you now feel reassured about the hypnotherapy process – and feel ready to take the next step to become more confident.
Each session will be 90-minutes long. This means we achieve so much more than you can in the traditional 50-minute ‘therapy hour’ that most therapists provide.
To help with the cost of living, I’m currently reducing my fees by 10% to only £320 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, then please get in touch now.
I will put 100% effort into working with you and the tools that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards a more confident you then just call freephone 0800 122 3073. Or please fill out my contact form to arrange an appointment. You’ll also get your free one-hour download to help you relax.
Here’s to you being more confident!
As part of my ‘Cost of Living Crisis’ promotion, I’m reducing my fees by 10% to only £320 + VAT per session. I have very limited availability and if you’d like to know more about how I may be able to help you, please get in touch now.
I will put 100% effort into working with you and the techniques that I use are very powerful. As with all therapy types, success varies from client to client and there can be no guarantees. In fact, I’d recommend running a mile from a hypnotherapist who says they offer a guarantee.
If you’d like to start your journey towards a life after anxiety, then just call freephone 0800 122 3073. Or please fill out the form below to arrange an appointment. You’ll also get your free one-hour download to help you relax.
I look forward to helping you be calmer and more relaxed.
James
