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Hello, I’m James Mallinson, and I’ve used Clinical Hypnotherapy to treat thousands of people for anxiety both online and face-to-face in London and Winchester
Here’s our thoughts and views on how Clinical Hypnotherapy is affecting and influencing people on a day to day basis.
While most of my clients seem to have a good idea of what a hypnotherapy session at my practice in London and Winchester is going to be like, there’s often still a bit of confusion as to what it all entails. I think most people do realise that clinical hypnotherapy has nothing to do with Derren Brown, but a smidge of uncertainty lingers. When people come to see me for
Research has shown that there are some well-defined stages of grief, including shock, anger, sadness, guilt and finally acceptance. Some happen individually, some happen concurrently, but eventually most of us arrive at a sense of acceptance. As a hypnotherapist in London and Hampshire (who also offers effective online sessions), grief is something that I am occasionally asked to help out with. While hypnotherapy can help, I think it’s important that
Working in a practice that offers hypnotherapy in London and Winchester means that my days tend to be really interestering. Hypnotherapy is one of those jobs that people want to know more about. They ask me questions like: What does it all entail? Does hypnotherapy for anxiety or confidence really work? Do you have a big, black sofa? I was recently interviewed by a writer for an article and, when we’d finished, I asked
According to research done by the University of Scranton, only eight per cent of people who kick off the new year with a resolution actually stick to it. Estimates suggest that between 81 and 90 per cent of people fail within the first six weeks. In other words, before they’ve even had the chance to turn down the central heating, most of us are eating, drinking or smoking just as
Often people will come to me and ask if hypnotherapy, either at my practice in Winchester, my London office or even by Skype comes with a guarantee. Is it 100 per cent certain to work? My answer is always… no. I’m often reminded of the phrase: “There are only two things in life you can be certain of, and that’s death and taxes: anyone else that offers you a guarantee
As a hypnotherapist in London who also conducts sessions online, I see people from all walks of life. Often, they come to me to help with self-confidence issues. And sometimes, that’s because they want to start dating again. In many ways, helping people to gain confidence to start dating again is a similar line of treatment to hypnotherapy for stop smoking. It’s about changing the way people think and stopping
During my earlier career in media, I lost count of the times that people would tell me they were stopping smoking in the New Year, only to be seen with a cigarette in hand by about the 7th of January. Back then, it was the source of much ribbing, but what I know now is that it’s very hard to quit without help. That’s because smoking is a habit that
There’s not a week goes by without some fad diet making the headlines, and I often think that these stories offer little but false hope for people who are struggling with their weight. In the run up to Christmas, dieters often go into overdrive so that they can look their best for the impending office party. Cue yet another fad diet. For many habitual dieters, their chop-and-change approach to diets
Panic attacks are no fun – as you’ll know if you’ve ever found yourself in a stressful situation with your head swimming, your heartbeat all over the place and your breathing out of control. What some people don’t realise when the come to my hypnotherapy practise in London and Winchester is that panic attacks are always rooted in something very specific. Your ‘trigger’ (in the present moment) has been set
Dry mouth? Check. Sweating palms? Check. Horrible sinking feeling that you’re about to deliver a speech of dubious quality to a pack of hyenas who will be looking at you as they would tonight’s dinner? Absolutely. If this describes how you feel when it’s your turn to present to the office, to your team, or even to just a couple of colleagues, take some small comfort in the fact that
Glastonbury, Reading and Latitude may have been and gone, but the autumn gig roster has plenty up its sleeve for music lovers, with tours from Paul Weller, Imagine Dragons and Madonna all still to come. Great news if you’re an avid concert-fan – not so good for agoraphobics. When gig-goers gather it usually adds up to crowds in the thousands and – for some – a very alien feeling of
I was on holiday recently and for the second time in as many years I was amazed to see that the apartment we were staying in didn’t have a smoke alarm. When you travel with kids you’re more alert for that kind of thing than when young, carefree and single, and the realisation that there wasn’t one of the little plastic boxes screwed to the ceiling preceded a predictable round
